Sun 3rd Jan 2010 at 12:00pm by Wendy the Hamster

Run > Race

baltic

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Time
25:41
Miles
3.01
Min/mi
8:32
Pacing
94%
WAVA
61.36
Cals
260
BPM
176
%MHR
98
B/mi
1505
Asc(m)
126
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 171bpm avge - 178bpm max - 85cal

2) - 1m - 8:36(8:36/m) - 179bpm avge - 184bpm max - 87cal

3) - 1m - 8:24(8:24/m) - 181bpm avge - 185bpm max - 86cal

4) - 0.01m - 10(15:52/m) - 184bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 20.7%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 1.6%

8:34 8:36 8:24 10

Jon M
You were running faster than me today!

Pace

15%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	154 102-174	1261	0/0
0.25	2:04	1:02	8:19	173 172-174	1438	0/0
0.38	3:04	1:00	8:00	174 173-174	1391	0/0
0.50	4:14	1:10	9:22	172 169-173	1611	0/0
0.63	5:21	1:07	8:54	169 168-171	1503	0/0
0.75	6:23	1:03	8:22	174 172-175	1455	0/0
0.88	7:25	1:02	8:14	176 175-176	1448	0/0
1.00	8:33	1:08	9:04	176 175-178	1597	0/0
1.13	9:39	1:06	8:44	173 169-175	1512	0/0
1.25	10:43	1:04	8:35	176 170-180	1510	0/0
1.38	11:48	1:05	8:43	180 179-180	1568	0/0
1.50	12:49	1:00	8:04	182 180-184	1467	0/0
1.63	13:52	1:04	8:29	182 179-183	1543	0/0
1.75	14:57	1:04	8:33	179 178-180	1529	0/0
1.88	16:00	1:04	8:29	181 178-182	1535	0/0
2.00	17:10	1:09	9:16	180 177-182	1667	0/0
2.13	18:15	1:06	8:47	178 177-180	1562	0/0
2.25	19:19	1:03	8:25	178 177-181	1498	0/0
2.38	20:24	1:05	8:42	180 180-181	1566	0/0
2.50	21:29	1:05	8:42	181 180-182	1576	0/0
2.63	22:34	1:05	8:39	180 178-182	1557	0/0
2.75	23:35	1:01	8:11	182 179-185	1490	0/0
2.88	24:37	1:01	8:10	184 183-184	1502	0/0
3.00	25:34	57	7:38	183 182-184	1396	0/0
3.01	25:45	11	17:08	185 184-185	3169	0/0

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 0m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	26:34	8:33	61.39
5M	44:15	8:51	60.13
10km	55:51	8:59	59.64
10M	1:33:00	9:18	58.99
Half	2:04:12	9:29	57.68
20M	3:15:27	9:46	57.64
Mara	4:21:03	9:58	57.14

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