Sun 3rd Jan 2010 at 10:00am by Roofus

Run > Race

Not good
cold

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Time
1:33:05
Miles
10.03
Min/mi
9:17
Pacing
87%
WAVA
56.26
Cals
1112
BPM
167
%MHR
84.1
B/mi
1545
Asc(m)
564
Surface
Road

Notes & Comments

Tadworth 10 race - hard but nice scenery.
====

1) - 1m - 9:24(9:24/m) - 154bpm avge - 171bpm max - 109cal

2) - 1m - 9:48(9:48/m) - 168bpm avge - 172bpm max - 111cal

3) - 1m - 8:37(8:37/m) - 167bpm avge - 171bpm max - 110cal

4) - 1m - 8:22(8:22/m) - 166bpm avge - 172bpm max - 113cal

5) - 1m - 9:48(9:48/m) - 166bpm avge - 171bpm max - 111cal

6) - 1m - 8:43(8:43/m) - 166bpm avge - 170bpm max - 111cal

7) - 1m - 10:50(10:50/m) - 169bpm avge - 173bpm max - 111cal

8) - 1m - 9:24(9:24/m) - 168bpm avge - 174bpm max - 111cal

9) - 1m - 8:23(8:23/m) - 168bpm avge - 175bpm max - 112cal

10) - 1m - 9:35(9:35/m) - 173bpm avge - 179bpm max - 110cal

11) - 0.03m - 10(5:21/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 5%

HR Zone: 156-163bpm (71-75%): 11.8%

HR Zone: 163-170bpm (76-80%): 63.6%

HR Zone: 170-177bpm (81-85%): 19.3%

HR Zone: 177-184bpm (86-90%): 0.4%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.6%

9:24 9:48 8:37 8:22 9:48 8:43 10:50 9:24 8:23 9:35 10

Pin Map

0mi in 0

Pace

12%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	144 97-163	1380	0/0
1.00	9:24	4:37	9:13	163 155-171	1503	0/0
1.50	14:31	5:06	10:13	170 168-172	1736	0/0
2.00	19:12	4:42	9:23	167 157-172	1568	0/0
2.50	23:38	4:25	8:51	168 164-171	1486	0/0
3.00	27:50	4:12	8:24	167 164-169	1403	0/0
3.50	31:42	3:52	7:45	165 162-169	1278	0/0
4.00	36:12	4:30	8:59	167 161-172	1500	0/0
4.50	41:25	5:14	10:27	168 166-170	1756	0/0
5.00	46:00	4:34	9:09	164 160-168	1500	0/0
5.50	50:21	4:21	8:42	167 166-169	1454	0/0
6.00	54:43	4:22	8:44	164 155-170	1432	0/0
6.50	1:00:02	5:19	10:39	168 155-172	1788	0/0
7.00	1:05:32	5:30	11:00	169 161-173	1859	0/0
7.50	1:10:17	4:45	9:29	167 160-174	1585	0/0
8.00	1:14:56	4:39	9:19	169 167-170	1574	0/0
8.50	1:19:09	4:13	8:26	167 165-170	1408	0/0
9.00	1:23:20	4:10	8:21	168 162-175	1403	0/0
9.50	1:28:13	4:54	9:48	173 170-176	1694	0/0
10.00	1:32:54	4:41	9:22	174 172-179	1630	0/0
10.03	1:33:05	11	7:00	178 177-180	1245	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 0m, Flat prediction 1:33:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:13	8:46	57.13
5M	44:51	8:58	56.57
10km	56:20	9:04	56.38
10M	1:32:47	9:17	56.27
Half	2:03:11	9:24	55.29
20M	3:12:00	9:36	55.66
Mara	4:14:52	9:44	55.44

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