Sun 3rd Jan 2010 at 10:00am by Deenzy
Run > Race
-
Time
1:13:00
-
Miles
10.01
-
Min/mi
7:18
-
WAVA
61.21
-
Cals
1296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tadworth 10
Running - 10:30 AM - Sunday, January 03, 2010<br />Collected from Deenzy's Garmin
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 10.01mi<br/>Time taken: 01:13:00<br/>Average/Max Speed : 8.22/11.16 mph<br/>Average/Min Pace : 00:07:18/00:05:22<br/>Average/Max heart rate: 179/192<br/>Calories: 1296<br/>******<br/>Splits<br/>******<br/>10:30:23 1.00mi 00:07:05 8.45mph 9.7mph 169bpm 182bpm<br/>10:37:30 1.00mi 00:07:47 7.70mph 9.5mph 180bpm 185bpm<br/>10:45:17 1.00mi 00:07:12 8.32mph 9.9mph 178bpm 181bpm<br/>10:52:30 1.00mi 00:06:59 8.57mph 9.9mph 176bpm 183bpm<br/>10:59:29 1.00mi 00:07:31 7.97mph 9.1mph 179bpm 185bpm<br/>11:07:01 1.00mi 00:07:10 8.37mph 9.4mph 176bpm 184bpm<br/>11:14:11 1.00mi 00:07:56 7.55mph 9.3mph 183bpm 189bpm<br/>11:22:08 1.00mi 00:07:22 8.14mph 9.5mph 181bpm 184bpm<br/>11:29:30 1.00mi 00:06:42 8.95mph 10.7mph 179bpm 185bpm<br/>11:36:12 1.00mi 00:07:08 8.40mph 11.0mph 187bpm 192bpm<br/>11:43:21 0.01mi 00:00:03 10.48mph 11.2mph 191bpm 191bpm
<br/>
7.05 7.47 7.12 6.59 7.31 7.10 7.56 7.22 6.42 7.08 0.03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
61.80 |
| 5km |
21:07 |
6:48 |
63.15 |
| 5M |
34:59 |
7:00 |
61.87 |
| 10km |
44:02 |
7:05 |
61.38 |
| 10M |
1:12:55 |
7:18 |
61.22 |
| Half |
1:37:05 |
7:25 |
60.35 |
| 20M |
2:32:02 |
7:36 |
61.06 |
| Mara |
3:22:25 |
7:44 |
61.15 |
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