Run > Race

Brighton 10k - not a race effort as very unfit after ankle injury. Shouldn't have run but was very pleased. PBable on a good day

Split Summary

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1) - 1m - 8:01(8:01/m) - 161bpm avge - 171bpm max - 87cal

2) - 1m - 8:00(8:00/m) - 174bpm avge - 181bpm max - 96cal

3) - 1m - 7:57(7:57/m) - 176bpm avge - 181bpm max - 98cal

4) - 1m - 8:01(8:01/m) - 179bpm avge - 181bpm max - 101cal

5) - 1m - 7:42(7:42/m) - 183bpm avge - 187bpm max - 103cal

6) - 1m - 7:42(7:42/m) - 187bpm avge - 191bpm max - 106cal

7) - 0.24m - 1:39(6:51/m) - 192bpm avge - 196bpm max - 23cal

Heart Rate Zone Summary

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HR Zone: 60-155bpm (Sub 70%): 2.3%

HR Zone: 155-161bpm (71-75%): 5%

HR Zone: 161-168bpm (76-80%): 8.4%

HR Zone: 168-175bpm (81-85%): 12.3%

HR Zone: 175-182bpm (86-90%): 39.7%

HR Zone: 182-188bpm (91-95%): 26.4%

HR Zone: 188-195bpm (96-100%): 5.4%

HR Zone: undefined: 0.4%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 36.3%

Pace Zone: 8:00-8:19/mile: 26.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.1%