Sat 2nd Jan 2010 at 9:00am by Rach E
Run > Tempo
- Terrible
-
Time
20:55
-
Miles
3.11
-
Min/mi
6:44
-
WAVA
70.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
NHTT. Ran comfortably but didn't want to go any faster. Not happy with things at the moment.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.90 |
5km |
20:54 |
6:44 |
70.51 |
5M |
34:20 |
6:52 |
69.57 |
10km |
43:05 |
6:56 |
69.22 |
10M |
1:10:49 |
7:05 |
69.32 |
Half |
1:33:53 |
7:10 |
68.28 |
20M |
2:26:01 |
7:18 |
69.16 |
Mara |
3:13:35 |
7:23 |
69.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
I'm sure if you run XC on Sunday you will have a stormer, which will give you a boost.
You are a very good runner , so don't fret.