Fri 1st Jan 2010 at 11:00am by pschof1802

Run > General

  • v cold
  • Time
    1:32:18
  • Miles
    6.12
  • Min/mi
    15:05
  • WAVA
    33.39
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments


miles 14.02 10.03 16.15 14.59 15.43 20.05

Heart

75/75max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 36.23
5km 43:35 14:02 35.20
5M 1:13:48 14:46 33.92
10km 1:33:52 15:06 33.34
10M 2:38:56 15:54 32.58
Half 3:34:18 16:22 31.75
20M 5:42:18 17:07 31.50
Mara 7:41:32 17:37 31.15

Bespoke Fields

Calories burnt
Hear rate
Minutes per mile
Distance Miles
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