Sat 26th Dec 2009 at 11:00am by Noodlebush
Run > Race
-
Time
1:19:00
-
Miles
7.00
-
Min/mi
11:17
-
WAVA
44.30
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Chevin Chase - ran very slowly with a huge hangover and harbouring cold virus!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.10 |
5km |
33:24 |
10:45 |
45.32 |
5M |
55:18 |
11:04 |
44.62 |
10km |
1:09:38 |
11:12 |
44.35 |
10M |
1:55:18 |
11:32 |
44.00 |
Half |
2:33:30 |
11:43 |
43.10 |
20M |
4:00:23 |
12:01 |
43.18 |
Mara |
5:20:03 |
12:13 |
42.88 |
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