Sun 4th Nov 2007 at 10:00am by chocciemonster

Run > Race

  • Time
    4:55:31
  • Miles
    26.20
  • Min/mi
    11:17
  • WAVA
    45.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
NYC Marathon. Some debate about my time there but it doesnt matter really. Sensibly jogged this slowly as had been unwell all week so got round well, although legs screaming in final six. Very pleased with this performance whilst not feeling 100%!!! I can do one of these ALOT quicker I am sure :) 19.11.07 UPDATE rac organiseres have now changed my official time to 4.55.31...impressed!
GOM.
Well done on doing your first marafun. Yep, and I think you're are right. You can do one these a lot quicker then you did this one. But enjoy the fact that you have done your first one now :-)

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.50
5km 30:50 9:55 47.78
5M 51:04 10:13 46.72
10km 1:04:17 10:21 46.32
10M 1:46:28 10:39 46.06
Half 2:21:44 10:49 45.19
20M 3:41:58 11:06 45.49
Mara 4:55:31 11:17 45.33
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