-
Time
4:55:31
-
Miles
26.20
-
Min/mi
11:17
-
WAVA
45.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
NYC Marathon. Some debate about my time there but it doesnt matter really. Sensibly jogged this slowly as had been unwell all week so got round well, although legs screaming in final six. Very pleased with this performance whilst not feeling 100%!!! I can do one of these ALOT quicker I am sure
19.11.07 UPDATE rac organiseres have now changed my official time to 4.55.31...impressed!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.50 |
5km |
30:50 |
9:55 |
47.78 |
5M |
51:04 |
10:13 |
46.72 |
10km |
1:04:17 |
10:21 |
46.32 |
10M |
1:46:28 |
10:39 |
46.06 |
Half |
2:21:44 |
10:49 |
45.19 |
20M |
3:41:58 |
11:06 |
45.49 |
Mara |
4:55:31 |
11:17 |
45.33 |
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Well done on doing your first marafun. Yep, and I think you're are right. You can do one these a lot quicker then you did this one. But enjoy the fact that you have done your first one now