Fri 1st Jan 2010 at 11:00am by hatstand

Run > Race
  • Time
    1:10:17
  • Miles
    6.12
  • Min/mi
    11:29
  • WAVA
    37.20
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 6.12m
Time taken: 01:10:17
Average/Max Speed : 5.22mph / 12.78mph
Average/Min Pace : 00:11:29 / 00:04:41
Average/Max heart rate: 161/182
Calories used: 692

======
Splits
======
11:04:59 0.76m 00:08:07 5.61mph 7.11mph 161bpm 182bpm
11:13:07 2.65m 00:28:01 5.66mph 9.18mph 161bpm 180bpm
11:41:08 2.06m 00:29:12 4.22mph 8.52mph 163bpm 177bpm
12:10:20 0.66m 00:04:56 8.01mph 12.78mph 161bpm 176bpm
8.07,28.01,29.12,4.56

Heart

161/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 37.73
5km 34:04 10:58 38.12
5M 56:38 11:20 37.46
10km 1:11:26 11:30 37.17
10M 1:58:46 11:53 36.98
Half 2:38:30 12:06 36.40
20M 4:09:05 12:27 36.71
Mara 5:32:24 12:41 36.68

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