Fri 1st Jan 2010 at 11:00am by Jock Itch

Run > Race

Amazing

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Time
1:10:41
Miles
6.08
Min/mi
11:38
Pacing
60%
WAVA
37.90
Cals
675
BPM
131
%MHR
69
B/mi
1523
Asc(m)
705
Surface
Road

Notes & Comments

Knacker Cracker at Box Hill. Great fun, ran with GF

Split Summary

====

1) - 1m - 11:09(11:09/m) - 137bpm avge - 156bpm max - 116cal

2) - 1m - 9:00(9:00/m) - 136bpm avge - 182bpm max - 118cal

3) - 1m - 12:22(12:22/m) - 132bpm avge - 145bpm max - 104cal

4) - 1m - 11:32(11:32/m) - 126bpm avge - 139bpm max - 116cal

5) - 1m - 12:24(12:24/m) - 125bpm avge - 145bpm max - 106cal

6) - 1m - 13:45(13:45/m) - 133bpm avge - 148bpm max - 106cal

7) - 0.08m - 30(6:17/m) - 133bpm avge - 135bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 96.2%

HR Zone: 147-155bpm (71-75%): 1.5%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-169bpm (81-85%): 0.8%

HR Zone: 169-176bpm (86-90%): 0.3%

HR Zone: 176-183bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%

11:09 9:00 12:22 11:32 12:24 13:45 30

Pin Map

0mi in 0

Pace

74%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	121 66-147	1400	0/0
0.50	5:52	2:58	11:53	141 139-147	1677	0/0
0.75	8:44	2:52	11:29	140 135-145	1609	0/0
1.00	11:08	2:24	9:36	140 129-153	1343	0/0
1.25	13:05	1:57	7:48	133 126-146	1037	0/0
1.50	15:08	2:03	8:11	133 123-143	1088	0/0
1.75	17:18	2:10	8:39	145 119-175	1254	0/0
2.00	20:08	2:51	11:23	136 114-182	1547	0/0
2.25	23:42	3:33	14:13	137 126-145	1948	0/0
2.50	27:39	3:57	15:49	131 127-135	2072	0/0
2.75	30:08	2:29	9:57	130 127-136	1294	0/0
3.00	32:31	2:22	9:29	127 123-131	1205	0/0
3.25	34:55	2:24	9:37	127 125-130	1222	0/0
3.50	37:17	2:22	9:27	132 126-138	1248	0/0
3.75	39:33	2:17	9:06	117 112-125	1065	0/0
4.00	44:02	4:29	17:55	126 114-136	2257	0/0
4.25	46:54	2:52	11:29	135 126-145	1550	0/0
4.50	50:26	3:32	14:07	120 111-130	1693	0/0
4.75	53:42	3:16	13:04	119 107-138	1555	0/0
5.00	56:26	2:44	10:55	130 122-136	1419	0/0
5.25	1:02:55	6:29	25:55	133 121-148	3448	0/0
5.50	1:06:36	3:42	14:47	136 127-142	2010	0/0
5.75	1:08:30	1:54	7:34	128 124-133	970	0/0
6.00	1:10:11	1:41	6:44	132 130-136	888	0/0
6.08	1:10:42	31	6:43	134 133-135	900	0/0

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 705m, Range 0m, Flat prediction 1:10:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.07%	More
800m	3:25	6:52	51.97%	More
1km	4:22	7:02	53.08%	More
Mile	8:31	8:31	46.73%	More
5k	31:55	10:16	42.40%	More
5 miles	56:21	11:16	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.38
5km	34:58	11:15	38.70
5M	57:35	11:31	38.15
10km	1:12:19	11:38	37.89
10M	1:59:05	11:55	37.98
Half	2:38:03	12:04	37.54
20M	4:06:17	12:19	38.18
Mara	5:26:53	12:29	38.35

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