-
Time
57:40
-
Miles
6.21
-
Min/mi
9:17
-
WAVA
46.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely NYE 10k. Started last and made our way slowly thru the field. Ran quite well considering the lack of running this month. Roll on 2010.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
52.59 |
5km |
26:21 |
8:29 |
49.55 |
5M |
45:08 |
9:02 |
47.18 |
10km |
57:42 |
9:17 |
46.17 |
10M |
1:38:49 |
9:53 |
44.57 |
Half |
2:14:06 |
10:14 |
43.14 |
20M |
3:36:22 |
10:49 |
42.37 |
Mara |
4:53:37 |
11:12 |
41.63 |
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