Thu 31st Dec 2009 at 11:00am by CanaryYellow

Run > Tempo
  • Time
    57:40
  • Miles
    6.21
  • Min/mi
    9:17
  • WAVA
    46.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely NYE 10k. Started last and made our way slowly thru the field. Ran quite well considering the lack of running this month. Roll on 2010.

Heart

153/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.59
5km 26:21 8:29 49.55
5M 45:08 9:02 47.18
10km 57:42 9:17 46.17
10M 1:38:49 9:53 44.57
Half 2:14:06 10:14 43.14
20M 3:36:22 10:49 42.37
Mara 4:53:37 11:12 41.63
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