Thu 31st Dec 2009 at 11:00am by Mother Twiglet

Run > Race

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Time
1:01:17
Miles
6.21
Min/mi
9:52
Pacing
0%
WAVA
56.23
Cals
686
BPM
148
%MHR
86.6
B/mi
1461
Asc(m)
148
Surface
Road

Notes & Comments

New Years eve 10k at Ely Split Summary

====

1) - 6.28m - 1:02:38(9:58/m) - 148bpm avge - 149bpm max - 685cal

2) - 0.01m - 7(11:17/m) - 148bpm avge - 149bpm max - 1cal

3) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 17.4%

Pace Zone: 9:40-9:59/mile: 30.1%

Pace Zone: 10:00-10:19/mile: 18.9%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 3.7%

1:02:38 7 1

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	0/0
0.50	4:49	2:21	9:23	0/0
0.75	7:09	2:20	9:21	0/0
1.00	9:34	2:25	9:41	0/0
1.25	12:01	2:26	9:45	0/0
1.50	14:25	2:24	9:38	0/0
1.75	16:50	2:25	9:40	0/0
2.00	19:16	2:26	9:44	0/0
2.25	21:43	2:27	9:48	0/0
2.50	24:11	2:28	9:53	0/0
2.75	26:45	2:33	10:12	0/0
3.00	29:14	2:30	9:59	0/0
3.25	31:40	2:26	9:42	0/0
3.50	34:09	2:29	9:55	0/0
3.75	36:38	2:29	9:57	0/0
4.00	39:04	2:26	9:45	0/0
4.25	41:37	2:33	10:10	0/0
4.50	44:02	2:26	9:43	0/0
4.75	46:32	2:30	9:59	0/0
5.00	49:02	2:30	10:01	0/0
5.25	51:31	2:29	9:56	0/0
5.50	54:10	2:38	10:33	0/0
5.75	56:44	2:34	10:17	0/0
6.00	59:14	2:30	9:59	0/0
6.25	1:01:39	2:25	9:40	0/0
6.28	2:58:36	1:56:57	60:47:37	0/0

Heart

148/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 0m, Flat prediction 1:01:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.50
5km	29:25	9:28	57.29
5M	48:42	9:44	56.51
10km	1:01:19	9:52	56.20
10M	1:41:33	10:09	55.94
Half	2:15:12	10:19	54.90
20M	3:31:43	10:35	55.21
Mara	4:41:53	10:46	54.94

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