Thu 31st Dec 2009 at 10:00am by Jobe
Run > Race
-
Time
52:12
-
Miles
6.22
-
Min/mi
8:24
-
WAVA
64.60
-
Cals
662
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Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
Ely New Year's Eve 10k Road Race. Was gonna be happy to run this as a plod right at the back until OM said 'just run it a bit faster than you have been running of late' Completely changed my mindset there and then 'run a bit faster, hmmmm, maybe I could manage that'. <br>
Was not tempted at all to speed along the first downhill bit and tried to keep everything a similar pace. Gradually slowed along the course but really pleased to have kept under 9m/m for the whole distance....I would have been happy with just the first two miles! Even more surprised to get 1st FV50 prize, guess the faster ones weren't there on the day - had to check when I got home that I was not the only FV50.....pleased to say, there were 21 of us.
Split Summary
====
1) - 1m - 8:01(8:01/m) - 105cal
2) - 1m - 8:12(8:12/m) - 107cal
3) - 1m - 8:22(8:22/m) - 107cal
4) - 1m - 8:23(8:23/m) - 107cal
5) - 1m - 8:39(8:39/m) - 107cal
6) - 1m - 8:47(8:47/m) - 107cal
7) - 0.22m - 1:49(8:16/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 18.2%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.3%
8:01 8:12 8:22 8:23 8:39 8:47 1:49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
62.77 |
5km |
25:01 |
8:03 |
65.90 |
5M |
41:25 |
8:17 |
64.96 |
10km |
52:09 |
8:24 |
64.59 |
10M |
1:26:21 |
8:38 |
64.26 |
Half |
1:54:58 |
8:47 |
63.04 |
20M |
3:00:02 |
9:00 |
63.34 |
Mara |
3:59:41 |
9:09 |
63.00 |
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Excellent run - you have been so patient with getting back you deserved a good one-well done!
Wow, I didn't think any one listened to me - wish I could claim I paced you - thanks for being a great target for the last 800m!! Good to have you back, here's to 2010
Great end to a tough year. well done on the prize.
fantastic to change your mindset at last minute and get prize...you do realise i shall be coming to you now and again over next few months to get some tips on possitive thinking...x
ooops and spelling.....lol
Thank you everyone, it has been a tough year right from the word go in many more ways than one, and yes, I have had many mental battles in what seems to have been a long, long year. Jude, not sure I felt too patient at times, I still have a little way to go yet to get some fitness and stamina back...I have given myself a target for 2010, maybe in preparation for 2011 but gently does it. Happy New Year to you all.
well done great race and you deserved the prize, OM was looking worried towards the end as you nearly caught him !