breezy
cold
-
Time
36:25
-
Miles
6.24
-
Min/mi
5:50
-
WAVA
83.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran much better than I thought I would, with not being well the past couple of days. Got very close to a PB, but never mind, I think it shows I am capable of doing a much better time. 35.30 pace at 4 mile, but slowed a lot over the last 2 .Still, 22nd place today and first V50, nice way to finish the years running.
=======
Summary
=======
Distance: 6.24m
Time taken: 00:36:25
Average/Max Speed : 10.27mph / 11.95mph
Average/Min Pace : 00:05:50 / 00:05:01
Calories used: 580
======
Splits
======
10:59:11 1.00m 00:05:36 10.70mph 11.95mph
11:04:48 1.00m 00:05:45 10.42mph 11.26mph
11:10:33 1.00m 00:05:48 10.33mph 11.11mph
11:16:22 1.00m 00:05:43 10.49mph 11.29mph
11:22:05 1.00m 00:06:00 9.98mph 10.63mph
11:28:06 1.00m 00:06:05 9.84mph 11.84mph
11:34:12 0.24m 00:01:25 9.94mph 11.19mph
5.36,5.45,5.48,5.43,6.00,6.05,1.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
82.81 |
| 5km |
17:26 |
5:37 |
85.15 |
| 5M |
28:49 |
5:46 |
83.94 |
| 10km |
36:15 |
5:50 |
83.36 |
| 10M |
59:56 |
6:00 |
83.38 |
| Half |
1:19:43 |
6:05 |
82.32 |
| 20M |
2:04:38 |
6:14 |
83.43 |
| Mara |
2:45:46 |
6:20 |
83.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
