Thu 31st Dec 2009 at 10:00am by Vindicator

Run > Race

Terrible
breezy
cold

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Time
42:58
Miles
6.21
Min/mi
6:55
Pacing
93%
WAVA
62.19
Cals
694
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:37(5:50/m) - 67cal

2) - 0.62m - 4:03(6:31/m) - 69cal

3) - 0.62m - 4:15(6:51/m) - 69cal

4) - 0.62m - 4:19(6:57/m) - 69cal

5) - 0.62m - 4:23(7:04/m) - 69cal

6) - 0.62m - 4:21(7:02/m) - 69cal

7) - 0.62m - 4:22(7:03/m) - 70cal

8) - 0.62m - 4:31(7:18/m) - 70cal

9) - 0.62m - 4:36(7:25/m) - 70cal

10) - 0.62m - 4:22(7:03/m) - 69cal

11) - 0.03m - 11(6:16/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%

3:37 4:03 4:15 4:19 4:23 4:21 4:22 4:31 4:36 4:22

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	1/7
0.50	2:52	1:29	5:55	1/6
0.75	4:28	1:36	6:25	0/7
1.00	6:05	1:37	6:27	1/1
1.25	7:43	1:37	6:29	0/2
1.50	9:24	1:41	6:46	2/1
1.75	11:07	1:43	6:54	0/1
2.00	12:52	1:45	7:00	2/1
2.25	14:36	1:43	6:53	2/0
2.50	16:19	1:44	6:55	1/2
2.75	18:05	1:45	7:01	3/1
3.00	19:51	1:47	7:06	2/0
3.25	21:35	1:44	6:56	1/1
3.50	23:23	1:48	7:11	0/2
3.75	25:06	1:44	6:54	1/2
4.00	26:52	1:46	7:03	1/3
4.25	28:36	1:44	6:54	1/1
4.50	30:21	1:46	7:02	1/3
4.75	32:12	1:51	7:23	2/1
5.00	34:03	1:51	7:25	6/0
5.25	35:51	1:48	7:11	2/2
5.50	37:45	1:53	7:33	11/0
5.75	39:35	1:51	7:22	4/0
6.00	41:24	1:49	7:16	3/1
6.24	43:00	1:36	6:37	0/2

Heart

181/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	20:37	6:38	63.76
5M	34:09	6:50	62.64
10km	43:00	6:55	62.21
10M	1:11:12	7:07	62.09
Half	1:34:47	7:14	61.24
20M	2:28:26	7:25	61.97
Mara	3:17:38	7:33	62.06

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