Thu 31st Dec 2009 at 11:00am by Mrs F
Run > Race
-
Time
1:02:19
-
Miles
6.24
-
Min/mi
9:59
-
WAVA
53.68
-
Cals
839
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fell ill on the 27th and have not eaten properly or run since, planned this as a training run and had Max on the Canix! Took any pressure off and enjoyed it, although that little hill between 8 and 9 km zapped my legs a little!
9:30, 9:54, 10:12, 9:56, 10:01, 10:33, 2:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
52.15 |
5km |
29:45 |
9:35 |
54.82 |
5M |
49:16 |
9:51 |
54.01 |
10km |
1:02:02 |
9:59 |
53.70 |
10M |
1:42:44 |
10:16 |
53.40 |
Half |
2:16:47 |
10:26 |
52.37 |
20M |
3:34:11 |
10:43 |
52.60 |
Mara |
4:45:10 |
10:53 |
52.30 |
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