Thu 31st Dec 2009 at 11:00am by Mrs F

Run > Race

  • Time
    1:02:19
  • Miles
    6.24
  • Min/mi
    9:59
  • WAVA
    53.68
  • Cals
    839
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fell ill on the 27th and have not eaten properly or run since, planned this as a training run and had Max on the Canix! Took any pressure off and enjoyed it, although that little hill between 8 and 9 km zapped my legs a little!
9:30, 9:54, 10:12, 9:56, 10:01, 10:33, 2:11

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.15
5km 29:45 9:35 54.82
5M 49:16 9:51 54.01
10km 1:02:02 9:59 53.70
10M 1:42:44 10:16 53.40
Half 2:16:47 10:26 52.37
20M 3:34:11 10:43 52.60
Mara 4:45:10 10:53 52.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here