Thu 31st Dec 2009 at 10:00am by Mothy

Run > Race

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Time
49:53
Miles
6.22
Min/mi
8:01
Pacing
94%
WAVA
57.21
Cals
714
Asc(m)
115
Surface
Road

Notes & Comments

2 comments

Wanted to end the year under a 50 min 10k, and was pleased to achieve it. Long way off my pb, but still pleased with the result.
Split Summary

====

1) - 1m - 7:18(7:18/m) - 114cal

2) - 1m - 7:48(7:48/m) - 116cal

3) - 1m - 8:04(8:04/m) - 115cal

4) - 1m - 8:08(8:08/m) - 115cal

5) - 1m - 8:18(8:18/m) - 115cal

6) - 1m - 8:33(8:33/m) - 114cal

7) - 0.22m - 1:45(7:59/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.5%

7:18 7:48 8:04 8:08 8:18 8:33 1:45

	Old Man Well done Mothy - good run and not really far off the all time PB either really
	swerver well done mate must have been that sprint start that did it !

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	0/0
0.50	3:34	1:49	7:14	0/0
0.75	5:24	1:50	7:19	0/0
1.00	7:18	1:54	7:37	0/0
1.25	9:13	1:55	7:40	0/0
1.50	11:07	1:55	7:38	0/0
1.75	13:06	1:59	7:57	0/0
2.00	15:06	1:59	7:58	0/0
2.25	17:05	1:59	7:56	0/0
2.50	19:05	2:00	8:01	0/0
2.75	21:07	2:01	8:05	0/0
3.00	23:10	2:04	8:14	0/0
3.25	25:13	2:02	8:10	0/0
3.50	27:15	2:03	8:10	0/0
3.75	29:16	2:01	8:03	0/0
4.00	31:19	2:03	8:12	0/0
4.25	33:22	2:03	8:12	0/0
4.50	35:26	2:04	8:16	0/0
4.75	37:30	2:04	8:15	0/0
5.00	39:37	2:07	8:29	0/0
5.25	41:43	2:06	8:26	0/0
5.50	43:54	2:11	8:44	0/0
5.75	46:04	2:10	8:41	0/0
6.00	48:10	2:06	8:24	0/0
6.22	49:56	1:46	7:57	0/0

Elevation

Asc 115m, Range 0m, Flat prediction 49:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:35	7:55	57.70
10km	49:50	8:01	57.20
10M	1:22:31	8:15	57.05
Half	1:49:52	8:23	56.24
20M	2:52:02	8:36	56.91
Mara	3:49:03	8:45	57.00

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