Sun 4th Nov 2007 at 12:00pm by PJL
Run > Race
cold
-
Time
1:10:06
-
Miles
10.00
-
Min/mi
7:01
-
WAVA
62.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Derwentwater 10 mile race
=======
Summary
=======
Distance: 15.94km
Time taken: 01:10:06
Average/Max Speed : 13.65kph / 19.52kph
Average/Min Pace : 00:04:23 / 00:03:04
Average/Max heart rate: 182/191
Calories used: 1185
======
Splits
======
12:01:14 1.00km 00:04:26 13.49kph 16.09kph 170bpm 180bpm
12:05:41 1.00km 00:04:11 14.32kph 16.29kph 178bpm 183bpm
12:09:53 1.00km 00:04:17 14.00kph 17.53kph 181bpm 184bpm
12:14:10 1.00km 00:04:11 14.32kph 17.21kph 181bpm 183bpm
12:18:21 1.00km 00:04:23 13.68kph 19.52kph 181bpm 183bpm
12:22:44 1.00km 00:04:21 13.78kph 16.43kph 183bpm 187bpm
12:27:06 1.00km 00:04:22 13.73kph 16.44kph 181bpm 184bpm
12:31:28 1.00km 00:04:29 13.37kph 16.02kph 181bpm 183bpm
12:35:57 1.00km 00:05:00 11.99kph 16.25kph 184bpm 187bpm
12:40:57 1.00km 00:04:43 12.69kph 16.84kph 184bpm 187bpm
12:45:41 1.00km 00:04:12 14.27kph 17.18kph 184bpm 188bpm
12:49:53 1.00km 00:04:27 13.47kph 18.53kph 186bpm 189bpm
12:54:21 1.00km 00:04:12 14.23kph 18.20kph 185bpm 188bpm
12:58:33 1.00km 00:04:32 13.20kph 15.31kph 184bpm 186bpm
13:03:06 1.00km 00:04:20 13.84kph 15.45kph 185bpm 186bpm
13:07:26 0.94km 00:03:54 14.50kph 16.31kph 188bpm 191bpm
4.26,4.11,4.17,4.11,4.23,4.21,4.22,4.29,5.00,4.43,4.12,4.27,4.12,4.32,4.20,3.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
74.60 |
| 5km |
18:35 |
5:59 |
69.89 |
| 5M |
31:54 |
6:23 |
66.50 |
| 10km |
40:50 |
6:34 |
65.03 |
| 10M |
1:10:06 |
7:01 |
62.66 |
| Half |
1:35:15 |
7:16 |
60.57 |
| 20M |
2:34:01 |
7:42 |
59.36 |
| Mara |
3:29:17 |
7:59 |
58.25 |
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