Running > Race

28th Oct 2007 at 12pm by Marty

  • 1:06:33
    Time
  • 10.00
    Miles
  • 6:39
    Min/mi
  • 66.10
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • drizzle
  • very windy
  • cold

Kit

  • Asics GEL-1110

Predictions

Best WAVA 67.33%
Dist Time Per Mile WAVA
1M 5:48 5:48 63.99
5km 19:17 6:12 67.33
5M 31:55 6:23 66.81
10km 40:11 6:28 66.49
10M 1:06:33 6:39 66.12
Half 1:28:36 6:46 65.39
20M 2:18:45 6:56 65.86
Mara 3:04:44 7:03 66.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close