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Running > Race

28th Oct 2007 at 12pm by Marty

  • 1:06:33
    Time
  • 10.00
    Miles
  • 6:39
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
  • drizzle
  • very windy
  • cold

Predictions

Best WAVA 67.65%
Dist Time Per Mile WAVA
1M 5:48 5:48 63.99
5km 19:17 6:12 66.92
5M 31:55 6:23 66.84
10km 40:11 6:28 66.85
10M 1:06:33 6:39 66.72
Half 1:28:36 6:46 66.36
20M 2:18:45 6:56 66.78
Mara 3:04:44 7:03 67.65

Kit

Swim Bike Run Cross
Asics GEL-1110 (Asics Gel-1110) 0 0 584 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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