Sun 4th Nov 2007 at 10:00am by ES
Run > Race
-
Time
1:35:30
-
Miles
10.00
-
Min/mi
9:33
-
WAVA
54.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 10 Mile Race. Very hilly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:40 |
8:54 |
55.45 |
5M |
45:48 |
9:10 |
54.66 |
10km |
57:40 |
9:17 |
54.27 |
10M |
1:35:30 |
9:33 |
54.23 |
Half |
2:07:09 |
9:42 |
53.51 |
20M |
3:19:07 |
9:57 |
54.14 |
Mara |
4:25:06 |
10:07 |
54.23 |
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