Sun 11th Oct 2009 at 10:00am by Quack

Run > Race

  • Time
    2:14:17
  • Miles
    13.34
  • Min/mi
    10:04
  • WAVA
    49.01
  • Cals
    1481
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 110cal

2) - 1m - 10:08(10:08/m) - 110cal

3) - 1m - 9:59(9:59/m) - 111cal

4) - 1m - 9:54(9:54/m) - 111cal

5) - 1m - 10:02(10:02/m) - 112cal

6) - 1m - 10:07(10:07/m) - 111cal

7) - 1m - 11:28(11:28/m) - 110cal

8) - 1m - 9:55(9:55/m) - 111cal

9) - 1m - 10:11(10:11/m) - 111cal

10) - 1m - 9:44(9:44/m) - 111cal

11) - 1m - 9:52(9:52/m) - 111cal

12) - 1m - 9:51(9:51/m) - 111cal

13) - 1m - 10:13(10:13/m) - 113cal

14) - 0.34m - 3:08(9:13/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.8%
9:45 10:08 9:59 9:54 10:02 10:07 11:28 9:55 10:11 9:44 9:52 9:51 10:13 3:08

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 2:14:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.95
5km 28:39 9:13 51.44
5M 47:27 9:29 50.34
10km 59:45 9:37 49.91
10M 1:38:56 9:54 49.62
Half 2:11:43 10:03 48.67
20M 3:26:17 10:19 48.96
Mara 4:34:38 10:29 48.78
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