Sun 8th Nov 2009 at 11:00am by nevvy
Run > General
-
Time
1:52:08
-
Miles
13.07
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
52.06
-
Cals
2056
-
Asc(m)
246
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 154cal
2) - 1m - 8:33(8:33/m) - 157cal
3) - 1m - 8:33(8:33/m) - 157cal
4) - 1m - 8:31(8:31/m) - 158cal
5) - 1m - 8:33(8:33/m) - 158cal
6) - 1m - 8:30(8:30/m) - 158cal
7) - 1m - 8:30(8:30/m) - 157cal
8) - 1m - 8:38(8:38/m) - 158cal
9) - 1m - 8:28(8:28/m) - 159cal
10) - 1m - 8:32(8:32/m) - 157cal
11) - 1m - 8:35(8:35/m) - 157cal
12) - 1m - 8:48(8:48/m) - 157cal
13) - 1m - 8:42(8:42/m) - 158cal
14) - 0.07m - 34(8:11/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 26%
Pace Zone: 8:40-8:59/mile: 21.7%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.1%
8:40 8:33 8:33 8:31 8:33 8:30 8:30 8:38 8:28 8:32 8:35 8:48 8:42 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:49 |
0/0 |
1.00 |
8:39 |
4:15 |
8:30 |
0/0 |
1.50 |
12:54 |
4:15 |
8:30 |
0/0 |
2.00 |
17:12 |
4:17 |
8:34 |
0/0 |
2.50 |
21:27 |
4:15 |
8:30 |
0/0 |
3.00 |
25:44 |
4:18 |
8:35 |
0/0 |
3.50 |
30:02 |
4:17 |
8:35 |
0/0 |
4.00 |
34:15 |
4:13 |
8:27 |
0/0 |
4.50 |
38:29 |
4:14 |
8:27 |
0/0 |
5.00 |
42:48 |
4:19 |
8:39 |
0/0 |
5.50 |
47:06 |
4:17 |
8:34 |
0/0 |
6.00 |
51:19 |
4:13 |
8:26 |
0/0 |
6.50 |
55:37 |
4:18 |
8:37 |
0/0 |
7.00 |
59:49 |
4:12 |
8:24 |
0/0 |
7.50 |
1:04:00 |
4:11 |
8:21 |
0/0 |
8.00 |
1:08:27 |
4:27 |
8:54 |
0/0 |
8.50 |
1:12:26 |
3:59 |
7:57 |
0/0 |
9.00 |
1:16:55 |
4:29 |
8:59 |
0/0 |
9.50 |
1:21:11 |
4:15 |
8:31 |
0/0 |
10.00 |
1:25:27 |
4:17 |
8:34 |
0/0 |
10.50 |
1:29:49 |
4:22 |
8:43 |
0/0 |
11.00 |
1:34:03 |
4:14 |
8:27 |
0/0 |
11.50 |
1:38:25 |
4:22 |
8:44 |
0/0 |
12.00 |
1:42:51 |
4:26 |
8:52 |
0/0 |
12.50 |
1:47:17 |
4:26 |
8:52 |
0/0 |
13.00 |
1:51:33 |
4:16 |
8:32 |
0/0 |
13.07 |
1:52:08 |
35 |
7:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.66 |
5km |
24:27 |
7:52 |
53.76 |
5M |
40:30 |
8:06 |
52.82 |
10km |
50:59 |
8:12 |
52.47 |
10M |
1:24:26 |
8:27 |
52.36 |
Half |
1:52:24 |
8:35 |
51.64 |
20M |
2:56:02 |
8:48 |
52.25 |
Mara |
3:54:22 |
8:57 |
52.33 |
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