Sun 9th Sep 2007 at 10:00am by bigal
Run > General
-
Time
1:16:00
-
Miles
9.94
-
Min/mi
7:39
-
WAVA
57.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tynedale jelly tea race,1st time have done this race,will def be back next year . knee still giing me probs hope its ok for gnr as thats the most important race of th year
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.06 |
5km |
22:09 |
7:08 |
59.34 |
5M |
36:41 |
7:20 |
58.31 |
10km |
46:11 |
7:26 |
57.92 |
10M |
1:16:29 |
7:39 |
57.80 |
Half |
1:41:50 |
7:46 |
57.00 |
20M |
2:39:28 |
7:58 |
57.68 |
Mara |
3:32:19 |
8:06 |
57.77 |
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