Sun 15th Apr 2007 at 1:00pm by bigal
Run > Race
-
Time
47:35
-
Miles
6.22
-
Min/mi
7:39
-
WAVA
56.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bupa great ireland run. wish people wo of race would be honest and start in correct place at start of race had to pass lots of people walking before the 1st km
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
22:48 |
7:20 |
57.65 |
5M |
37:45 |
7:33 |
56.67 |
10km |
47:32 |
7:39 |
56.28 |
10M |
1:18:43 |
7:52 |
56.16 |
Half |
1:44:48 |
8:00 |
55.39 |
20M |
2:44:06 |
8:12 |
56.05 |
Mara |
3:38:30 |
8:20 |
56.13 |
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