Terrible
-
Time
49:59
-
Miles
7.00
-
Min/mi
7:08
-
WAVA
60.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
felt terrible before I set off and didn't really feel as I wanted it today, but the time I ran did not reflect how I felt. the race itself was hard with the start on grass then onto a gravel path - so a mixed bag course. that said it was a better time than I had expected - all in all a great run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
61.36 |
| 5km |
21:08 |
6:48 |
62.65 |
| 5M |
34:59 |
7:00 |
61.48 |
| 10km |
44:03 |
7:05 |
61.02 |
| 10M |
1:12:57 |
7:18 |
60.87 |
| Half |
1:37:07 |
7:25 |
60.02 |
| 20M |
2:32:06 |
7:36 |
60.72 |
| Mara |
3:22:30 |
7:44 |
60.82 |
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