Sun 4th Nov 2007 at 11:00am by JulesO
Run > Race
Good
-
Time
1:14:57
-
Miles
7.00
-
Min/mi
10:42
-
WAVA
41.44
-
Surface
Mixed
Notes & Comments
OMG, another race, and longer than anything I have ever done. Perfect weather, two laps of generally flat course, but some nice dips, and nasty inclines. Orbital Sander stayed on my wing, and kept me honest. Enjoyed it, but really struggled towards the end.
9.47 9.41 9.57 10.35 10.21 10.47 10.09
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
41.76 |
| 5km |
31:41 |
10:12 |
42.71 |
| 5M |
52:28 |
10:30 |
41.87 |
| 10km |
1:06:03 |
10:38 |
41.48 |
| 10M |
1:49:23 |
10:56 |
41.34 |
| Half |
2:25:38 |
11:07 |
40.74 |
| 20M |
3:48:04 |
11:24 |
41.22 |
| Mara |
5:03:39 |
11:35 |
41.29 |
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