Sat 26th Dec 2009 at 11:00am by Karen T
Run > Race
icy
cold
-
Time
1:13:30
-
Miles
6.95
-
Min/mi
10:35
-
WAVA
48.98
-
Cals
677
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Chevin Chase, was worried about the icy conditions but managed OK, ran with Anne from Pudsey Pacers & enjoyed the company. Slower time than last year(first race all year that I have had a worse time than last year!) but put that down to conditions underfoot! Enjoyed this, brilliant atmosphere
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
47.65 |
| 5km |
31:18 |
10:04 |
50.09 |
| 5M |
51:51 |
10:22 |
49.34 |
| 10km |
1:05:16 |
10:30 |
49.07 |
| 10M |
1:48:05 |
10:49 |
48.73 |
| Half |
2:23:55 |
10:59 |
47.74 |
| 20M |
3:45:22 |
11:16 |
47.85 |
| Mara |
5:00:03 |
11:27 |
47.52 |
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