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Time
56:43
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Miles 6.45
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Min/mi 8:48
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WAVA
55.28
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Asc(m)
42
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Surface
Road
Hmmmm .... happy new year and sort yourself out this race screamed at me!! Was pretty up and down course but I just couldn't make the most of the downs as I struggles with putting one leg in front of the other. Really quite breathy all the way through. Running with Rich meant that I was out of comfort zone for most and also had a couple of very brief walking breaks to get my breath back. Glad I did it though, nice run for a two lapper 
8:57, 7:46, 9:19, 8:17, 8:35, 10:06, 7:54
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