- drizzle
- cold
-
Time
53:54
-
Miles
6.22
-
Min/mi
8:40
-
WAVA
48.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TAMWORTH HEARTRUNNERS 10K - With the ongoing injury probs I was looking for a time around 55 - 60mins, although I beat that a little dissapointed and feel could of gone a bit quicker. Furthest Iv run so far and as with the other races I misjudged my pace and could of pushed harder from 3k out.Finished strong though and lungs were fine throughout. Legs started to burn around the 5/6k mark due to slight uphill section but soon got though that. On the whole cant complain with the lack of training.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.75 |
5km |
25:49 |
8:19 |
49.78 |
5M |
42:46 |
8:33 |
49.26 |
10km |
53:51 |
8:40 |
49.03 |
10M |
1:29:10 |
8:55 |
49.07 |
Half |
1:58:42 |
9:04 |
48.46 |
20M |
3:05:54 |
9:18 |
49.04 |
Mara |
4:07:30 |
9:27 |
49.11 |
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