Sun 14th Oct 2007 at 11:00am by FlyingKiwi
Run > Race
- Not good
-
Time
1:48:03
-
Miles
13.10
-
Min/mi
8:15
-
WAVA
59.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Eastern. Disappointing run. Got stitch at 8 miles, then had a toilet stop. Felt like crap
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.67 |
5km |
23:30 |
7:34 |
62.70 |
5M |
38:55 |
7:47 |
61.25 |
10km |
49:00 |
7:53 |
60.70 |
10M |
1:21:09 |
8:07 |
60.39 |
Half |
1:48:03 |
8:15 |
59.26 |
20M |
2:49:12 |
8:28 |
59.68 |
Mara |
3:45:17 |
8:36 |
59.47 |
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