Sun 28th Oct 2007 at 10:00am by FlyingKiwi
Run > Race
-
Time
1:17:15
-
Miles
10.00
-
Min/mi
7:44
-
WAVA
63.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woo hoo! Fantastic race at the Fenland 10. Thought it was too fast, but managed to hold on the whole way round, and even increased the pace for the last 2 miles
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.62 |
5km |
22:22 |
7:12 |
65.87 |
5M |
37:03 |
7:25 |
64.34 |
10km |
46:39 |
7:30 |
63.76 |
10M |
1:17:15 |
7:44 |
63.44 |
Half |
1:42:51 |
7:51 |
62.26 |
20M |
2:41:04 |
8:03 |
62.69 |
Mara |
3:34:26 |
8:11 |
62.47 |
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