Mon 29th Oct 2007 at 9:00am by Mrs Gandhi
Run > Race
breezy
-
Time
4:43:11
-
Miles
26.20
-
Min/mi
10:49
-
WAVA
59.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran th Dublin marathon. Ran to first water station (just before 4 miles) and then ran to every mile and walked for a minute. Met Tboytoo at mile 14 and continued with him to mile 20 where he went to the loo and I carried on to mile 22 without stopping and then walked a minute at every mile marker until mile 25 where I ran the last mile
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
58.17 |
| 5km |
29:33 |
9:31 |
61.10 |
| 5M |
48:56 |
9:47 |
60.36 |
| 10km |
1:01:36 |
9:55 |
60.10 |
| 10M |
1:42:01 |
10:12 |
59.96 |
| Half |
2:15:49 |
10:22 |
58.91 |
| 20M |
3:32:42 |
10:38 |
59.40 |
| Mara |
4:43:11 |
10:49 |
59.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
