Sun 13th Dec 2009 at 10:00am by webby1

Run > Race

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Time
1:19:51
Miles
9.97
Min/mi
8:01
Pacing
92%
WAVA
55.00
Cals
1327
BPM
177
%MHR
89
B/mi
1419
Asc(m)
417
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 163bpm avge - 168bpm max - 131cal

2) - 1m - 8:02(8:02/m) - 167bpm avge - 171bpm max - 134cal

3) - 1m - 8:10(8:10/m) - 169bpm avge - 175bpm max - 133cal

4) - 1m - 7:59(7:59/m) - 172bpm avge - 187bpm max - 133cal

5) - 1m - 8:07(8:07/m) - 175bpm avge - 184bpm max - 134cal

6) - 1m - 8:46(8:46/m) - 181bpm avge - 189bpm max - 133cal

7) - 1m - 7:48(7:48/m) - 184bpm avge - 190bpm max - 134cal

8) - 1m - 7:20(7:20/m) - 182bpm avge - 188bpm max - 134cal

9) - 1m - 7:55(7:55/m) - 188bpm avge - 193bpm max - 133cal

10) - 0.97m - 7:41(7:56/m) - 191bpm avge - 196bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.8%

8:04 8:02 8:10 7:59 8:07 8:46 7:48 7:20 7:55 7:41

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	162 140-168	1326	0/0
1.00	8:03	3:57	7:55	164 159-167	1297	0/0
1.50	12:07	4:04	8:07	166 164-169	1349	0/0
2.00	16:05	3:58	7:56	168 166-171	1333	0/0
2.50	20:06	4:02	8:04	169 166-175	1362	0/0
3.00	24:14	4:08	8:16	167 152-174	1381	0/0
3.50	28:11	3:56	7:53	172 163-178	1356	0/0
4.00	32:14	4:03	8:06	171 159-187	1385	0/0
4.50	36:14	4:00	8:00	174 160-180	1391	0/0
5.00	40:21	4:07	8:15	177 170-183	1459	0/0
5.50	44:55	4:34	9:08	181 174-187	1652	0/0
6.00	49:07	4:12	8:24	181 174-189	1520	0/0
6.50	52:57	3:50	7:41	182 174-187	1397	0/0
7.00	56:55	3:58	7:55	187 180-189	1482	0/0
7.50	1:00:41	3:47	7:33	182 180-184	1374	0/0
8.00	1:04:14	3:33	7:06	182 175-188	1292	0/0
8.50	1:07:49	3:35	7:10	187 185-190	1339	0/0
9.00	1:12:14	4:25	8:50	189 182-192	1671	0/0
9.50	1:16:21	4:07	8:14	191 187-194	1572	0/0
9.97	1:19:56	3:35	7:35	191 187-196	1448	0/0

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 0m, Flat prediction 1:19:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	23:12	7:28	56.28
5M	38:25	7:41	55.42
10km	48:22	7:47	55.08
10M	1:20:06	8:01	54.99
Half	1:46:39	8:08	54.24
20M	2:47:01	8:21	54.88
Mara	3:42:22	8:29	54.97

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