Mon 29th Oct 2007 at 9:00am by Mouse.
Run > Race
-
Time
5:29:33
-
Miles
26.20
-
Min/mi
12:35
-
WAVA
40.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
(last split was 29.05 for 2.2 miles including about 50 seconds where I forgot to turn Garmin off so have massaged figures)
5.29.33 (5.30.20) 26.7m according to Garmin, avg 12.22/m 154bpm, max 7.57/m 172bpm
11.55 11.55 12.04 11.44 11.30 12.11 11.34 11.40 12.29 11.48 11.39 12.44 12.30 12.28 12.02 13.39 11.53 13.21 14.00 15.02 14.38 12.22 13.35 12.33 14.00 14.18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
40.90 |
5km |
34:23 |
11:04 |
42.95 |
5M |
56:56 |
11:23 |
42.11 |
10km |
1:11:42 |
11:32 |
41.78 |
10M |
1:58:43 |
11:52 |
41.51 |
Half |
2:38:04 |
12:04 |
40.68 |
20M |
4:07:31 |
12:23 |
40.87 |
Mara |
5:29:33 |
12:35 |
40.68 |
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