Sun 13th Dec 2009 at 10:00am by tom_craggs
Run > Race
-
Time
1:19:04
-
Miles
13.21
-
Min/mi
5:59
-
WAVA
73.98
-
Cals
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 102cal
2) - 1m - 6:00(6:00/m) - 104cal
3) - 1m - 6:04(6:04/m) - 105cal
4) - 1m - 6:04(6:04/m) - 104cal
5) - 1m - 6:08(6:08/m) - 105cal
6) - 1m - 6:05(6:05/m) - 104cal
7) - 1m - 5:51(5:51/m) - 107cal
8) - 1m - 6:06(6:06/m) - 104cal
9) - 1m - 6:01(6:01/m) - 103cal
10) - 1m - 5:35(5:35/m) - 105cal
11) - 1m - 5:53(5:53/m) - 105cal
12) - 1m - 5:52(5:52/m) - 105cal
13) - 1m - 6:08(6:08/m) - 104cal
14) - 0.21m - 1:16(6:00/m) - 22cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 12.7%
Pace Zone: 5:40-5:59/mile: 28.2%
Pace Zone: 6:00-6:19/mile: 34%
Pace Zone: 6:20-6:39/mile: 12.6%
Pace Zone: 6:40-6:59/mile: 5.4%
6:02 6:00 6:04 6:04 6:08 6:05 5:51 6:06 6:01 5:35 5:53 5:52 6:08 1:16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.17 |
5km |
16:52 |
5:26 |
76.19 |
5M |
28:02 |
5:36 |
75.15 |
10km |
35:21 |
5:41 |
74.68 |
10M |
58:44 |
5:52 |
74.49 |
Half |
1:18:22 |
5:59 |
73.41 |
20M |
2:03:06 |
6:09 |
74.06 |
Mara |
2:44:13 |
6:16 |
74.02 |
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