Sun 13th Dec 2009 at 11:00am by Cliffrunner

Run > Race

cold

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Time
42:51
Miles
6.20
Min/mi
6:55
Pacing
96%
WAVA
69.19
Cals
850
BPM
170
%MHR
95.6
B/mi
1176
Asc(m)
102
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 6.2m - 42:51(6:55/m) - 171bpm avge - 182bpm max - 850cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 2.4%

HR Zone: 140-147bpm (71-75%): 0.2%

HR Zone: 147-153bpm (76-80%): 0.7%

HR Zone: 153-160bpm (81-85%): 1.2%

HR Zone: 160-167bpm (86-90%): 4.1%

HR Zone: 167-173bpm (91-95%): 63.5%

HR Zone: 173-180bpm (96-100%): 25.5%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 46.7%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 1.9%

42:51

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	136 84-163	893	0/0
0.50	3:19	1:41	6:44	165 163-167	1111	0/0
0.75	5:00	1:41	6:43	168 167-169	1129	0/0
1.00	6:43	1:43	6:50	170 169-172	1162	0/0
1.25	8:25	1:42	6:48	171 171-172	1162	0/0
1.50	10:09	1:44	6:55	170 170-171	1176	0/0
1.75	11:50	1:41	6:44	171 170-173	1152	0/0
2.00	13:31	1:41	6:45	171 170-171	1153	0/0
2.25	15:15	1:45	6:58	171 170-172	1192	0/0
2.50	17:03	1:48	7:11	170 168-171	1222	0/0
2.75	18:49	1:46	7:05	170 169-171	1204	0/0
3.00	20:39	1:50	7:20	170 169-172	1247	0/0
3.25	22:27	1:47	7:08	169 168-172	1207	0/0
3.50	24:12	1:46	7:03	171 170-172	1206	0/0
3.75	25:58	1:45	7:02	172 170-172	1209	0/0
4.00	27:45	1:47	7:08	172 170-175	1226	0/0
4.25	29:26	1:42	6:46	175 173-176	1184	0/0
4.50	31:11	1:45	7:00	173 171-175	1210	0/0
4.75	32:54	1:43	6:53	173 172-174	1191	0/0
5.00	34:41	1:47	7:07	174 172-176	1240	0/0
5.25	36:21	1:40	6:41	175 174-176	1169	0/0
5.50	38:05	1:43	6:53	177 175-178	1217	0/0
5.75	39:47	1:42	6:48	177 176-178	1204	0/0
6.00	41:31	1:45	7:00	177 176-179	1238	0/0
6.19	42:51	1:20	6:52	181 179-182	1243	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 0m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:36	6:38	70.92
5M	34:07	6:49	69.73
10km	42:57	6:55	69.17
10M	1:11:07	7:07	69.05
Half	1:34:42	7:14	68.09
20M	2:28:17	7:25	68.91
Mara	3:17:26	7:32	69.01

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