Sun 4th Nov 2007 at 10:00am by Screeners
Run > Race
- Good
- cold
-
Time
1:12:14
-
Miles
7.00
-
Min/mi
10:19
-
WAVA
47.44
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
PB by about 20 secs so pleased with that considering I've got a very bad cold and have been awake the last few nights coughing. I will get under 70 mins for this race one day, I'm steadily getting faster every year...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.35 |
5km |
30:32 |
9:50 |
48.71 |
5M |
50:34 |
10:07 |
47.86 |
10km |
1:03:40 |
10:15 |
47.54 |
10M |
1:45:25 |
10:33 |
47.18 |
Half |
2:20:22 |
10:43 |
46.22 |
20M |
3:39:48 |
10:59 |
46.36 |
Mara |
4:52:38 |
11:10 |
46.08 |
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