Sun 13th Dec 2009 at 10:00pm by Hey Jude

Run > Race

  • cold
  • Time
    39:42
  • Miles
    4.95
  • Min/mi
    8:01
  • WAVA
    67.88
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
Not quite as squelchy as last year but almost and not learnt my lesson-still do not possess a pair of trail shoes!Pleased with time however as 1min 30s faster than last year.Lucky with the weather as race iccured in between showers
Jobe
Maybe Father Christmas has a pair on his sleigh?
Hey Jude
One can but hope1
swerver
borrow rken's his never get dirty !

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 65.49
5km 24:14 7:48 68.78
5M 40:08 8:02 67.79
10km 50:31 8:08 67.44
10M 1:23:39 8:22 67.12
Half 1:51:23 8:30 65.85
20M 2:54:25 8:43 66.18
Mara 3:52:13 8:52 65.85
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