Sun 13th Dec 2009 at 10:00pm by Hey Jude
Run > Race
- cold
-
Time
39:42
-
Miles
4.95
-
Min/mi
8:01
-
WAVA
67.88
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
3 comments
Not quite as squelchy as last year but almost and not learnt my lesson-still do not possess a pair of trail shoes!Pleased with time however as 1min 30s faster than last year.Lucky with the weather as race iccured in between showers
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
65.49 |
5km |
24:14 |
7:48 |
68.78 |
5M |
40:08 |
8:02 |
67.79 |
10km |
50:31 |
8:08 |
67.44 |
10M |
1:23:39 |
8:22 |
67.12 |
Half |
1:51:23 |
8:30 |
65.85 |
20M |
2:54:25 |
8:43 |
66.18 |
Mara |
3:52:13 |
8:52 |
65.85 |
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Maybe Father Christmas has a pair on his sleigh?
One can but hope1
borrow rken's his never get dirty !