Sun 13th Dec 2009 at 12:00pm by miefd
Run > Race
cold
-
Time
41:46
-
Miles
6.21
-
Min/mi
6:44
-
WAVA
63.30
-
Cals
759
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Langdale Christmas Pudding Race
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
63.00 |
| 5km |
20:03 |
6:27 |
64.29 |
| 5M |
33:12 |
6:38 |
63.57 |
| 10km |
41:48 |
6:44 |
63.25 |
| 10M |
1:09:12 |
6:55 |
63.25 |
| Half |
1:32:09 |
7:02 |
62.44 |
| 20M |
2:24:18 |
7:13 |
63.19 |
| Mara |
3:12:07 |
7:20 |
63.29 |
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