Sat 12th Dec 2009 at 3:00pm by tuga

Run > Race Pace

Cambridge and All Angles Mile | 400m Adventide Hurtbox | 800m Christmas Cayke Caper

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Time
2:05
Miles
0.26
Min/mi
8:01
WAVA
45.67
Cals
25
BPM
30
%MHR
16.9
B/mi
244
Asc(m)
23
Surface
Road

1:56 400m

Notes & Comments

400m Fetch in Cambridge with Ines

Split Summary

====

1) - 0.26m - 2:05(8:02/m) - 30bpm avge - 33bpm max - 25cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.6%

2:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:15	31 30-33	225	0/0
0.13	55	28	7:28	30 30-30	224	0/0
0.19	1:29	34	9:01	30 30-30	271	0/0
0.25	1:58	29	7:44	-	0	0/0
0.26	2:06	8	9:05	-	0	0/0

Heart

30/33max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 0m, Flat prediction 2:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.45
5km	31:07	10:01	49.24
5M	52:17	10:27	47.80
10km	1:06:15	10:40	47.22
10M	1:51:17	11:08	46.19
Half	2:29:22	11:24	44.88
20M	3:56:54	11:51	44.40
Mara	5:17:58	12:08	43.73

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