cold
-
Time
47:10
-
Miles
6.21
-
Min/mi
7:36
-
WAVA
59.47
-
Cals
821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
good race despite having a cold!
Split Summary
====
1) - 1m - 7:28(7:28/m) - 129cal
2) - 1m - 7:32(7:32/m) - 135cal
3) - 1m - 7:40(7:40/m) - 126cal
4) - 1m - 7:32(7:32/m) - 134cal
5) - 1m - 7:40(7:40/m) - 132cal
6) - 1m - 7:30(7:30/m) - 132cal
7) - 0.25m - 1:47(7:09/m) - 171bpm avge - 173bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 70-181bpm (Sub 70%): 100%
7:28 7:32 7:40 7:32 7:40 7:30 1:47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
59.85 |
| 5km |
22:38 |
7:17 |
61.14 |
| 5M |
37:29 |
7:30 |
59.99 |
| 10km |
47:12 |
7:36 |
59.43 |
| 10M |
1:18:09 |
7:49 |
59.27 |
| Half |
1:44:03 |
7:57 |
58.41 |
| 20M |
2:42:57 |
8:09 |
59.09 |
| Mara |
3:36:57 |
8:17 |
59.19 |
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