Sun 13th Dec 2009 at 10:00am by Hash

Run > Race

Bedford Harriers Half Marathon

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Time
1:59:21
Miles
13.23
Min/mi
9:01
Pacing
93%
WAVA
59.12
Cals
601
BPM
152
%MHR
88.6
B/mi
1367
Asc(m)
568
Surface
Road

Notes & Comments

Bedford Half

8:34 8:21 8:47 9:11 9:22 9:20 8:55 9:10 9:26 8:59 9:08 9:11 8:58 1:59

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	142 102-150	1249	0/0
1.00	8:33	4:09	8:18	150 147-152	1244	0/0
1.50	12:41	4:08	8:16	153 150-157	1264	0/0
2.00	16:54	4:13	8:27	152 148-158	1283	0/0
2.50	21:09	4:15	8:30	153 149-157	1301	0/0
3.00	25:41	4:32	9:03	151 145-155	1367	0/0
3.50	30:21	4:40	9:20	160 150-174	1493	0/0
4.00	34:52	4:31	9:02	154 149-169	1392	0/0
4.50	39:28	4:37	9:13	151 147-154	1392	0/0
5.00	44:14	4:46	9:31	156 150-162	1485	0/0
5.50	48:49	4:35	9:10	155 149-160	1420	0/0
6.00	53:34	4:45	9:30	150 142-154	1425	0/0
6.50	57:54	4:20	8:40	147 140-155	1273	0/0
7.00	1:02:29	4:35	9:10	151 143-158	1384	0/0
7.50	1:07:15	4:46	9:32	156 151-159	1488	0/0
8.00	1:11:39	4:24	8:48	155 152-157	1364	0/0
8.50	1:16:27	4:48	9:36	150 143-155	1439	0/0
9.00	1:21:05	4:38	9:16	150 148-153	1389	0/0
9.50	1:25:40	4:35	9:10	149 145-152	1366	0/0
10.00	1:30:03	4:24	8:47	142 136-147	1248	0/0
10.50	1:34:35	4:31	9:03	146 141-150	1321	0/0
11.00	1:39:11	4:37	9:13	150 147-157	1383	0/0
11.50	1:43:41	4:29	8:59	151 148-157	1356	0/0
12.00	1:48:23	4:42	9:24	148 142-152	1390	0/0
12.50	1:52:51	4:29	8:57	153 150-158	1370	0/0
13.00	1:57:20	4:29	8:58	157 153-165	1408	0/0
13.23	1:59:21	2:01	8:41	166 165-167	1440	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 0m, Flat prediction 1:59:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	25:42	8:16	61.55
5M	42:33	8:31	60.67
10km	53:34	8:37	60.33
10M	1:28:43	8:52	59.91
Half	1:58:06	9:01	58.73
20M	3:04:57	9:15	58.88
Mara	4:06:15	9:24	58.49

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