Sun 13th Dec 2009 at 10:00am by Rken
Run > Race
- breezy
-
Time
1:53:54
-
Miles
13.12
-
Min/mi
8:41
-
WAVA
57.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Bedford Half with Neil, Tanya and Lorraine, happy to get round 13 .1 as recently little training, calf survived much to my relief!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.94 |
5km |
23:27 |
7:33 |
62.80 |
5M |
39:31 |
7:54 |
60.70 |
10km |
50:10 |
8:04 |
59.73 |
10M |
1:24:33 |
8:27 |
58.59 |
Half |
1:53:43 |
8:41 |
57.20 |
20M |
3:00:54 |
9:03 |
56.97 |
Mara |
4:03:17 |
9:17 |
56.49 |
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Good running. What was the goddy Bag like?
oops ! Meant Goody bag!
rugby shirt with amazingly little advertising!
well done sorry I missed it. you at WJ next tues and pub after ?
Rugby shirt sounds like a nice change.