Sun 13th Dec 2009 at 10:00am by Rken

Run > Race

  • breezy
  • Time
    1:53:54
  • Miles
    13.12
  • Min/mi
    8:41
  • WAVA
    57.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Bedford Half with Neil, Tanya and Lorraine, happy to get round 13 .1 as recently little training, calf survived much to my relief!
Marts
Good running. What was the goddy Bag like?
Marts
oops ! Meant Goody bag!
Rken
rugby shirt with amazingly little advertising!
swerver
well done sorry I missed it. you at WJ next tues and pub after ?
Marts
Rugby shirt sounds like a nice change.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.94
5km 23:27 7:33 62.80
5M 39:31 7:54 60.70
10km 50:10 8:04 59.73
10M 1:24:33 8:27 58.59
Half 1:53:43 8:41 57.20
20M 3:00:54 9:03 56.97
Mara 4:03:17 9:17 56.49
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