Sun 13th Dec 2009 at 1:00pm by martin K
Run > General
-
Time
49:41
-
Miles
6.48
-
Min/mi
7:40
-
Pacing
87%
-
WAVA
61.43
-
Cals
770
-
BPM
160
-
%MHR
91.2
-
B/mi
1224
-
Asc(m)
482
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 149bpm avge - 160bpm max - 118cal
2) - 1m - 8:00(8:00/m) - 154bpm avge - 159bpm max - 119cal
3) - 1m - 8:39(8:39/m) - 161bpm avge - 166bpm max - 123cal
4) - 1m - 8:13(8:13/m) - 160bpm avge - 165bpm max - 119cal
5) - 1m - 6:54(6:54/m) - 162bpm avge - 166bpm max - 118cal
6) - 1m - 7:06(7:06/m) - 167bpm avge - 171bpm max - 118cal
7) - 0.48m - 3:01(6:18/m) - 174bpm avge - 182bpm max - 55cal
Heart Rate Zone Summary
====
HR Zone: 67-134bpm (Sub 70%): 1.7%
HR Zone: 134-138bpm (71-75%): 0.3%
HR Zone: 138-143bpm (76-80%): 0.1%
HR Zone: 143-148bpm (81-85%): 1%
HR Zone: 148-153bpm (86-90%): 8%
HR Zone: 153-157bpm (91-95%): 21.1%
HR Zone: 157-162bpm (96-100%): 26.2%
HR Zone: undefined: 41.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 6.3%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.5%
7:47 8:00 8:39 8:13 6:54 7:06 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
133 77-150 |
1074 |
0/0 |
| 0.50 |
3:55 |
1:54 |
7:34 |
152 147-156 |
1151 |
0/0 |
| 0.75 |
5:50 |
1:55 |
7:40 |
157 154-159 |
1205 |
0/0 |
| 1.00 |
7:46 |
1:56 |
7:46 |
155 152-156 |
1203 |
0/0 |
| 1.25 |
10:10 |
2:24 |
9:36 |
154 149-158 |
1478 |
0/0 |
| 1.50 |
12:10 |
2:00 |
8:00 |
152 148-155 |
1215 |
0/0 |
| 1.75 |
13:56 |
1:46 |
7:04 |
155 150-159 |
1095 |
0/0 |
| 2.00 |
15:46 |
1:50 |
7:22 |
155 152-157 |
1141 |
0/0 |
| 2.25 |
17:50 |
2:04 |
8:15 |
160 155-165 |
1321 |
0/0 |
| 2.50 |
19:54 |
2:04 |
8:16 |
164 160-166 |
1356 |
0/0 |
| 2.75 |
22:14 |
2:20 |
9:21 |
158 156-160 |
1477 |
0/0 |
| 3.00 |
24:25 |
2:11 |
8:42 |
161 157-165 |
1401 |
0/0 |
| 3.25 |
26:35 |
2:10 |
8:42 |
161 158-164 |
1401 |
0/0 |
| 3.50 |
28:38 |
2:03 |
8:11 |
160 159-161 |
1309 |
0/0 |
| 3.75 |
30:38 |
2:00 |
7:59 |
160 158-162 |
1278 |
0/0 |
| 4.00 |
32:38 |
2:00 |
8:00 |
161 159-162 |
1289 |
0/0 |
| 4.25 |
34:21 |
1:43 |
6:51 |
161 157-164 |
1102 |
0/0 |
| 4.50 |
36:00 |
1:40 |
6:39 |
163 161-164 |
1083 |
0/0 |
| 4.75 |
37:37 |
1:36 |
6:25 |
162 159-164 |
1039 |
0/0 |
| 5.00 |
39:32 |
1:56 |
7:44 |
163 159-166 |
1259 |
0/0 |
| 5.25 |
41:22 |
1:50 |
7:18 |
166 161-169 |
1213 |
0/0 |
| 5.50 |
43:12 |
1:50 |
7:19 |
166 163-169 |
1215 |
0/0 |
| 5.75 |
44:55 |
1:44 |
6:54 |
168 167-170 |
1160 |
0/0 |
| 6.00 |
46:39 |
1:44 |
6:54 |
169 165-171 |
1167 |
0/0 |
| 6.25 |
48:18 |
1:39 |
6:35 |
172 171-174 |
1133 |
0/0 |
| 6.48 |
49:41 |
1:23 |
6:08 |
176 172-182 |
1080 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
61.70 |
| 5km |
22:48 |
7:20 |
63.07 |
| 5M |
37:45 |
7:33 |
61.99 |
| 10km |
47:31 |
7:39 |
61.49 |
| 10M |
1:18:42 |
7:52 |
61.35 |
| Half |
1:44:46 |
8:00 |
60.49 |
| 20M |
2:44:04 |
8:12 |
61.21 |
| Mara |
3:38:27 |
8:20 |
61.30 |
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