breezy
cold
-
Time
31:08
-
Miles
4.96
-
Min/mi
6:17
-
WAVA
77.08
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Huntigton Frostbite run today. Not a good idea to do it in normal trainers, some VERY muddy sections, one of themabout half a mile uphill as well, it was just silly trying to run up it, hence 7 minutes for that mile! Accually enjoyed it, and felt quite good today,but I have got to get some proper off road shoes.
=======
Summary
=======
Distance: 4.96m
Time taken: 00:31:08
Average/Max Speed : 9.55mph / 14.06mph
Average/Min Pace : 00:06:16 / 00:04:16
Calories used: 465
======
Splits
======
11:00:59 1.00m 00:06:11 9.71mph 12.49mph
11:07:11 1.00m 00:05:54 10.15mph 12.88mph
11:13:06 1.00m 00:05:57 10.06mph 11.81mph
11:19:03 1.00m 00:07:01 8.55mph 11.07mph
11:26:05 0.96m 00:06:03 9.47mph 14.06mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
76.07 |
| 5km |
19:00 |
6:07 |
78.13 |
| 5M |
31:24 |
6:17 |
77.04 |
| 10km |
39:30 |
6:21 |
76.51 |
| 10M |
1:05:18 |
6:32 |
76.53 |
| Half |
1:26:51 |
6:38 |
75.56 |
| 20M |
2:15:47 |
6:47 |
76.58 |
| Mara |
3:00:36 |
6:54 |
76.77 |
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