Run > Race

Hunts Frostbire. 34th of 371 so better place than last time 1st WJ and beat Nick and Rob from NVH. 1st WJ but had 8 of the 10 scorers from last month missing so team was only 9th but some good runs out there. great course but made poor start and 4th mile slippery. splits are from garmin as some markers almost 100m out. Perhaps should have worm mudclaws instead of roclites but think may have not been suitable on tarmac

Split Summary

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1) - 1m - 6:32(6:32/m) - 157bpm avge - 166bpm max - 113cal

2) - 1m - 6:03(6:03/m) - 167bpm avge - 169bpm max - 115cal

3) - 1m - 6:03(6:03/m) - 167bpm avge - 170bpm max - 113cal

4) - 1m - 6:57(6:57/m) - 166bpm avge - 168bpm max - 116cal

5) - 1m - 6:09(6:09/m) - 167bpm avge - 170bpm max - 115cal

6) - 0.01m - 3(4:21/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

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HR Zone: 45-146bpm (Sub 70%): 2.7%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 5.5%

HR Zone: 160-167bpm (81-85%): 67.7%

HR Zone: 167-175bpm (86-90%): 23.9%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 10.5%

Pace Zone: 5:40-5:59/mile: 19%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%