Sun 13th Dec 2009 at 10:00am by Vindicator
Run > Long Run
- breezy
-
Time
1:36:03
-
Miles
13.10
-
Min/mi
7:20
-
Pacing
87%
-
WAVA
60.89
-
Cals
1499
-
Asc(m)
918
-
Hillscore
13
-
Surface
Road
Notes & Comments
Bedford Half Marathon
Split Summary
====
1) - 1m - 7:32(7:32/m) - 109cal
2) - 1m - 7:08(7:08/m) - 111cal
3) - 1m - 7:07(7:07/m) - 112cal
4) - 1m - 7:11(7:11/m) - 113cal
5) - 1m - 7:37(7:37/m) - 113cal
6) - 1m - 7:36(7:36/m) - 112cal
7) - 1m - 7:15(7:15/m) - 113cal
8) - 1m - 7:54(7:54/m) - 112cal
9) - 1m - 7:33(7:33/m) - 113cal
10) - 1m - 6:55(6:55/m) - 110cal
11) - 1m - 7:04(7:04/m) - 113cal
12) - 1m - 6:40(6:40/m) - 111cal
13) - 1m - 6:53(6:53/m) - 113cal
14) - 0.35m - 3:35(10:13/m) - 44cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 9.2%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 2.2%
7:32 7:08 7:07 7:11 7:37 7:36 7:15 7:54 7:33 6:55 7:04 6:40 6:53 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
3/3 |
1.00 |
7:25 |
3:36 |
7:13 |
2/4 |
1.50 |
11:03 |
3:38 |
7:17 |
2/1 |
2.00 |
14:33 |
3:30 |
7:00 |
4/8 |
2.50 |
18:06 |
3:33 |
7:06 |
5/3 |
3.00 |
21:40 |
3:33 |
7:07 |
6/0 |
3.50 |
25:21 |
3:41 |
7:22 |
18/18 |
4.00 |
28:51 |
3:30 |
7:00 |
6/0 |
4.50 |
32:30 |
3:39 |
7:18 |
9/1 |
5.00 |
36:28 |
3:58 |
7:56 |
14/4 |
5.50 |
40:17 |
3:49 |
7:38 |
14/1 |
6.00 |
44:05 |
3:48 |
7:36 |
8/0 |
6.50 |
47:44 |
3:39 |
7:17 |
0/20 |
7.00 |
51:19 |
3:36 |
7:12 |
14/10 |
7.50 |
55:20 |
4:01 |
8:01 |
16/0 |
8.00 |
59:12 |
3:52 |
7:45 |
4/1 |
8.50 |
1:02:58 |
3:46 |
7:32 |
1/2 |
9.00 |
1:06:46 |
3:48 |
7:36 |
8/1 |
9.50 |
1:10:23 |
3:36 |
7:12 |
1/10 |
10.00 |
1:13:40 |
3:18 |
6:35 |
0/32 |
10.50 |
1:17:04 |
3:24 |
6:48 |
1/12 |
11.00 |
1:20:45 |
3:41 |
7:22 |
4/2 |
11.50 |
1:24:07 |
3:22 |
6:44 |
0/8 |
12.00 |
1:27:25 |
3:18 |
6:35 |
0/9 |
12.50 |
1:30:49 |
3:24 |
6:48 |
0/2 |
13.00 |
1:34:18 |
3:29 |
6:58 |
10/2 |
13.35 |
1:45:18 |
11:00 |
31:41 |
2/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
61.60 |
5km |
20:54 |
6:44 |
62.89 |
5M |
34:36 |
6:55 |
61.83 |
10km |
43:34 |
7:01 |
61.40 |
10M |
1:12:09 |
7:13 |
61.27 |
Half |
1:36:03 |
7:20 |
60.43 |
20M |
2:30:25 |
7:31 |
61.15 |
Mara |
3:20:15 |
7:39 |
61.25 |
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