Sun 13th Dec 2009 at 10:00am by Steady Edina

Run > Race

  • Time
    1:55:11
  • Miles
    9.86
  • Min/mi
    11:41
  • Pacing
    81%
  • WAVA
    43.17
  • Cals
    1259
  • Asc(m)
    686
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:35(10:35/m) - 136cal

2) - 1m - 10:49(10:49/m) - 133cal

3) - 1m - 10:56(10:56/m) - 134cal

4) - 1m - 10:50(10:50/m) - 130cal

5) - 1m - 11:22(11:22/m) - 131cal

6) - 1m - 13:40(13:40/m) - 114cal

7) - 1m - 11:30(11:30/m) - 128cal

8) - 1m - 11:02(11:02/m) - 132cal

9) - 1m - 14:44(14:44/m) - 115cal

10) - 0.86m - 9:43(11:18/m) - 106cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 13.2%

Pace Zone: 10:40-10:59/mile: 12.9%

Pace Zone: 11:00-11:19/mile: 9.2%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%
10:35 10:49 10:56 10:50 11:22 13:40 11:30 11:02 14:44 9:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 6% 8% 28% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:18 5:18 10:35 0/0
1.00 10:33 5:15 10:31 0/0
1.50 16:00 5:27 10:54 0/0
2.00 21:22 5:23 10:45 0/0
2.50 26:52 5:30 10:59 0/0
3.00 32:18 5:26 10:52 0/0
3.50 37:33 5:15 10:31 0/0
4.00 43:08 5:35 11:09 0/0
4.50 48:43 5:35 11:10 0/0
5.00 54:30 5:47 11:33 0/0
5.50 1:02:37 8:07 16:15 0/0
6.00 1:08:10 5:33 11:06 0/0
6.50 1:13:58 5:48 11:36 0/0
7.00 1:19:40 5:42 11:24 0/0
7.50 1:25:08 5:28 10:56 0/0
8.00 1:30:41 5:34 11:07 0/0
8.50 1:36:34 5:53 11:45 0/0
9.00 1:45:25 8:51 17:43 0/0
9.50 1:51:30 6:05 12:10 0/0
9.85 1:56:03 4:33 13:09 0/0

Elevation

Asc 686m, Range 0m, Flat prediction 1:55:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.25
5km 31:23 10:06 47.98
5M 53:37 10:43 45.76
10km 1:08:29 11:01 44.83
10M 1:57:02 11:42 43.10
Half 2:38:37 12:06 41.47
20M 4:15:24 12:46 40.42
Mara 5:46:09 13:13 39.43

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