Sun 13th Dec 2009 at 10:00am by ~Niki~
Run > Race
-
Time
1:58:04
-
Miles
13.13
-
Min/mi
9:00
-
Pacing
94%
-
WAVA
54.73
-
Cals
1550
-
BPM
168
-
%MHR
98.5
-
B/mi
1514
-
Asc(m)
562
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:46(8:46/m) - 151bpm avge - 163bpm max - 116cal
2) - 1m - 8:25(8:25/m) - 160bpm avge - 170bpm max - 118cal
3) - 1m - 8:54(8:54/m) - 169bpm avge - 182bpm max - 118cal
4) - 1m - 9:21(9:21/m) - 173bpm avge - 183bpm max - 119cal
5) - 1m - 8:47(8:47/m) - 172bpm avge - 178bpm max - 118cal
6) - 1m - 9:13(9:13/m) - 171bpm avge - 179bpm max - 119cal
7) - 1m - 9:13(9:13/m) - 170bpm avge - 178bpm max - 118cal
8) - 1m - 9:01(9:01/m) - 171bpm avge - 178bpm max - 118cal
9) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 118cal
10) - 1m - 8:59(8:59/m) - 170bpm avge - 179bpm max - 118cal
11) - 1m - 9:29(9:29/m) - 171bpm avge - 178bpm max - 119cal
12) - 1m - 9:14(9:14/m) - 172bpm avge - 176bpm max - 118cal
13) - 1m - 8:52(8:52/m) - 173bpm avge - 181bpm max - 119cal
14) - 0.13m - 1:06(8:30/m) - 179bpm avge - 180bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 18.3%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 12.4%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.1%
8:46 8:25 8:54 9:21 8:47 9:13 9:13 9:01 8:44 8:59 9:29 9:14 8:52 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:51 |
146 86-163 |
1291 |
0/0 |
| 1.00 |
8:44 |
4:19 |
8:37 |
155 144-160 |
1336 |
0/0 |
| 1.50 |
12:54 |
4:10 |
8:20 |
158 153-164 |
1315 |
0/0 |
| 2.00 |
17:09 |
4:15 |
8:30 |
162 154-169 |
1377 |
0/0 |
| 2.50 |
21:27 |
4:18 |
8:37 |
166 157-172 |
1430 |
0/0 |
| 3.00 |
26:03 |
4:36 |
9:12 |
172 159-182 |
1583 |
0/0 |
| 3.50 |
31:05 |
5:02 |
10:03 |
176 166-183 |
1770 |
0/0 |
| 4.00 |
35:25 |
4:20 |
8:39 |
170 164-175 |
1472 |
0/0 |
| 4.50 |
39:47 |
4:22 |
8:45 |
171 165-178 |
1495 |
0/0 |
| 5.00 |
44:11 |
4:24 |
8:48 |
171 166-175 |
1506 |
0/0 |
| 5.50 |
48:44 |
4:33 |
9:05 |
170 161-179 |
1546 |
0/0 |
| 6.00 |
53:24 |
4:41 |
9:21 |
172 167-178 |
1609 |
0/0 |
| 6.50 |
58:00 |
4:35 |
9:11 |
170 165-173 |
1560 |
0/0 |
| 7.00 |
1:02:37 |
4:38 |
9:15 |
171 163-178 |
1582 |
0/0 |
| 7.50 |
1:07:19 |
4:41 |
9:22 |
171 162-178 |
1603 |
0/0 |
| 8.00 |
1:11:39 |
4:20 |
8:40 |
170 165-175 |
1473 |
0/0 |
| 8.50 |
1:16:02 |
4:24 |
8:48 |
168 164-172 |
1478 |
0/0 |
| 9.00 |
1:20:23 |
4:20 |
8:41 |
167 159-171 |
1450 |
0/0 |
| 9.50 |
1:24:43 |
4:20 |
8:40 |
169 164-171 |
1464 |
0/0 |
| 10.00 |
1:29:21 |
4:38 |
9:17 |
172 168-179 |
1597 |
0/0 |
| 10.50 |
1:34:08 |
4:46 |
9:33 |
173 170-178 |
1652 |
0/0 |
| 11.00 |
1:38:51 |
4:43 |
9:26 |
170 158-178 |
1604 |
0/0 |
| 11.50 |
1:43:33 |
4:42 |
9:24 |
172 164-176 |
1617 |
0/0 |
| 12.00 |
1:48:04 |
4:31 |
9:03 |
172 170-175 |
1556 |
0/0 |
| 12.50 |
1:52:27 |
4:23 |
8:46 |
170 165-172 |
1492 |
0/0 |
| 13.00 |
1:56:57 |
4:30 |
8:59 |
175 167-180 |
1572 |
0/0 |
| 13.13 |
1:58:03 |
1:06 |
8:41 |
179 178-180 |
1553 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
54.76 |
| 5km |
25:37 |
8:15 |
57.51 |
| 5M |
42:26 |
8:29 |
56.17 |
| 10km |
53:25 |
8:36 |
55.63 |
| 10M |
1:28:28 |
8:51 |
55.39 |
| Half |
1:57:47 |
8:59 |
54.36 |
| 20M |
3:04:26 |
9:13 |
54.75 |
| Mara |
4:05:34 |
9:22 |
54.55 |
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