Sun 13th Dec 2009 at 11:00am by Cazaroo
Run > Race
- cold
-
Time
38:14
-
Miles
4.87
-
Min/mi
7:51
-
Pacing
83%
-
WAVA
60.95
-
Cals
477
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 98cal
2) - 1m - 7:56(7:56/m) - 96cal
3) - 1m - 7:22(7:22/m) - 115cal
4) - 1m - 8:26(8:26/m) - 89cal
5) - 0.87m - 6:27(7:25/m) - 79cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 13.3%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.3%
Very tough, muddy terrain. Really enjoyed it though nd took it really easy through the first mile.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
0/0 |
0.50 |
4:10 |
2:16 |
9:02 |
0/0 |
0.75 |
6:15 |
2:06 |
8:22 |
0/0 |
1.00 |
8:00 |
1:45 |
7:00 |
0/0 |
1.25 |
10:02 |
2:02 |
8:06 |
0/0 |
1.50 |
12:23 |
2:21 |
9:24 |
0/0 |
1.75 |
14:11 |
1:48 |
7:13 |
0/0 |
2.00 |
15:56 |
1:45 |
7:00 |
0/0 |
2.25 |
17:44 |
1:48 |
7:11 |
0/0 |
2.50 |
19:34 |
1:50 |
7:20 |
0/0 |
2.75 |
21:20 |
1:47 |
7:07 |
0/0 |
3.00 |
23:18 |
1:58 |
7:51 |
0/0 |
3.25 |
25:05 |
1:46 |
7:06 |
0/0 |
3.50 |
27:33 |
2:28 |
9:52 |
0/0 |
3.75 |
29:55 |
2:22 |
9:29 |
0/0 |
4.00 |
31:44 |
1:49 |
7:16 |
0/0 |
4.25 |
33:34 |
1:50 |
7:21 |
0/0 |
4.50 |
35:34 |
2:00 |
7:59 |
0/0 |
4.75 |
37:23 |
1:49 |
7:14 |
0/0 |
4.87 |
38:12 |
49 |
7:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.10 |
5km |
23:07 |
7:26 |
63.80 |
5M |
39:23 |
7:53 |
60.75 |
10km |
50:14 |
8:05 |
59.49 |
10M |
1:25:36 |
8:34 |
57.44 |
Half |
1:55:50 |
8:51 |
55.41 |
20M |
3:06:04 |
9:18 |
54.31 |
Mara |
4:11:48 |
9:37 |
53.21 |
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